My Plans
BOXING CLASS
BOXING CLASS 3x a week
Boxing
$25
for 1 day
One on One Online Monthly Personal Training
This is my most comprehensive program available where we work together to help you become a champion! This membership is exclusive to a limited number of clients where I create a fully personalized program for each athlete. The client will have 2 live 45-minute workouts a week through the app's video call feature and must track/ report the day that is not live in the app. Let's put the work in, stay diligent, and become great!
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$350
MonthlyZach DeNike
Profressional Athlete & Personal Trainer
After 4 years of studying exercise science and playing college football, Zach Played 3 years of Professional Football over seas in Germany and Austria for 3 different teams. When it comes to being great at something Zach is a prime example in multiple areas of life. His skills as a professional athlete combined with his knowledge in fitness will bring anyone he works with to new heights. His ability to build and develop athletes along with implementing strong mindsets in his clients, help build champions on the field and in LIFE.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
